Biotin Consumption For Hair, Skin And Nails
Biotin is a coenzyme and a B vitamin. It is also known as vitamin H. Because biotin is present in so many different kinds of foods, deficiency is rare.
As a supplement, biotin is sometimes used for hepatitis, brittle nails, neuropathy, and other conditions.
Biotin is an essential nutrient that helps the body break down fats, carbohydrates and proteins. Small amounts are found in many foods such as eggs or milk but if you don’t get enough biotin through diet then there’s always prescription medicine available which can treat documented deficiencies related to hair loss/thinning skin problems it also sometimes gets used by children with specific conditions called Bi well-deficient disorders.