Therefore, skincare is crucial for anyone who wishes to have healthy, radiant skin at all times. The two major aspects of skincare that contribute to healthy skin are skincare products and diet. These two aspects work hand-in-hand and neither can be sufficient to maintain healthy skin minus the other. Safe, effective skincare products and a balanced, nutritious diet are essential for healthy and vibrant skin.
The following are ingredients effective in controlling and treating acne;
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Organic And Synthetic Skincare Products
When it comes to skincare products, there is a huge debate over which is the best option; synthetic skincare products or organic skincare products. Organic or natural skincare products are primarily made from naturally-occurring ingredients extracted from plants. Synthetic skincare products on the other hand are products that contain such artificial chemicals as parabens and hyaluronic acid that are made in scientific labs.
While synthetic skincare products are often cheaper with quicker visible results, critics maintain that some of the artificial chemicals in these products expose users to various health risks and complications in the long-run including rashes, blemishes, uneven skin tone, and faster ageing. Some products are even alleged to contain carcinogenic compounds that may eventually cause skin cancer. This prevailing sentiment in the world of skincare has inspired the going-natural craze.
Organic skincare products are lauded for being a healthier and safer alternative to synthetic products. Proponents say that the ingredients used in these products are grown in purely natural environments without artificial pesticides, insecticides, and fertilizers hence minimal pollution. This appeals to environmentally-conscious consumers as it is in line with environmental conservation and sustainability goals. Organic products also pose fewer health risks to users. However, one major challenge associated with organic products is that some of the natural ingredients used in making them trigger allergic reactions in some users.
Dietary Skincare Benefits
Maintaining a healthy, balanced diet is the best way of keeping the skin nourished, healthy, and youthful. Many of the elements that are good for skin health are contained in natural food and because they are in their natural state, they are more beneficial. Fruits and vegetables are rich in vitamins like vitamin A, vitamin C, vitamin E, and trace elements such as copper and iron that are good for the skin. They also contain antioxidants which help to prevent inflammation and fasten skin repair and renewal. Other foods such as fish, meat, nuts, eggs, milk, sardines, beans, and dark chocolate contribute greatly to good skin health.
To prevent ageing of the skin, you must drink a lot of water and eat foods rich in proteins, vitamins, and antioxidants. Staying hydrated keeps your skin invigorated while these nutrients assist in the repair and renewal of damaged skin cells. Antioxidants fortify the skin and neutralise the harmful effects of free radicals that quicken the ageing process of the skin. Aside from maintaining a healthy diet, it’s also important to avoid prolonged exposure to the sun as photo damage causes skin inflammation and accelerates skin-ageing as well.
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