Diet plays a critical role in hair quality, hair growth, and the overall health of your hair, hair follicles, and scalp. A diet rich in the following vitamins and minerals may reverse your hair loss problem.
In order to determine if stress is the cause of your hair loss problem, you’ll need to take stock of your current mental state and work on reducing your stress each day. Over time, you should see hair regrowth if the stress was the culprit.
Any kind of head trauma can lead to hair loss. Whether the trauma is accidental (such as a severe fall) or purposeful (such as brain surgery), you may experience hair loss due to the trauma. Hair growth should restore during healing.
Dramatic weight loss often results in the body being depleted of essential vitamins and minerals that it needs in order to sustain itself. These vitamins and minerals often affect hair growth and the health of your scalp. When a significant amount of weight is lost, you may experience a hair loss problem. Hair growth should occur upon regaining of healthy weight.
If you’re experiencing hair loss, don’t break out the scissors and clippers quite yet. Whereas hair loss can be the result of balding due to genetics, it’s best to rule out other factors such as weight loss, physical trauma, a poor diet, or a skin infection first. Most hair loss is reversible, consult with a doctor to determine the cause of your hair loss.