Because the skin is made up of cells, it follows that antioxidants are a crucial requirement for the good health of the skin. They have both preventive and reparative benefits for the skin and by increasing the levels of antioxidants in your body, you stand to have healthier, more radiant skin.
The following are the specific skincare benefits of antioxidants:
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Antioxidants are very essential anti-ageing agents. This is because every day we are exposed to pollution and harmful chemicals that increase the ratio of free radicals in our bodies. These free radicals damage our skin’s cells and the damage manifests through acne breakouts, wrinkles, fine lines, and blotched skin. Antioxidants mitigate this problem by neutralizing the toxic effects of free radicals on the skin, thereby reversing signs of skin-ageing and restoring that youthful lustre to your skin.
Skin Renewal And Repair
Oxidative stress triggers inflammation of the skin. This inflammation undermines the process by which skin cells repair and renew themselves as it reduces collagen production. Antioxidants have anti-inflammatory properties that help to reverse the harmful effects of inflammation of the skin cells thereby allowing your skin to be renewed and repaired. This gives your skin that immensely desirable lustre and radiance of youth.
Prevention Of Sun Damage
Sunburn and photo-ageing are some of the undesirable effects of prolonged exposure to the sun. Sun damage occurs because harmful rays of the sun trigger inflammation of the skin which leads to faster ageing. Sun damage also makes the skin look charred and cracked, robbing it of its shine and radiance. The anti-inflammatory properties of antioxidants help to arrest the inflammatory effects of the sun on the skin thereby keeping it healthy and protected.
Preservation Of Bright Skin Tone
A bright and radiant skin tone is evidence of healthy skin. When the skin is unhealthy, it becomes dull and dry as it loses its lustre. High free radical levels in the body and prolonged exposure to the sun can alter the body’s melanin production leading to abnormal skin pigmentation and uneven skin tone. Antioxidants help to achieve a brighter skin tone by combating the harmful effects of free radicals and sun damage, effectively keeping the skin rich and invigorating.
There is no doubt that for you to have healthier skin, both your skincare regimen and your diet have to include a rich supply of antioxidants. The following are antioxidants that have wonderful skin reparative qualities;
All the above antioxidants contribute immensely to healthy, radiant skin as they combat the damaging effects that free radicals have on the skin’s cells. Fruits and vegetables like blueberries, avocado, papaya spinach, watercress, and other foods like meat, fish, coffee, green tea, and dark chocolate are rich in antioxidants good for your skin. By using skincare products and following a diet regimen that provides your body with an adequate supply of these antioxidants, you can make your skin regain its youthful glow and radiance.
Antioxidants In Skincare
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