Table Of Content
Let's begin with understanding hair loss on temples.
Hair loss occurs in different ways. When you begin to notice the receding hairline near the eyes, ears, and forehead, this is called temple alopecia. Usually, this condition is related to hair loss around the eyes, ears, and forehead. Changes in the hairline can only occur on one side of the forehead. It can be prevented by detecting temporary hair loss early. This requires understanding the early signs and causes of this situation. See if there is hair loss in your temples.
How to identify if you are suffering from temple hair loss?
Some hair loss is natural, but if you notice large clumps of hair while brushing your teeth or showering, you need to control it immediately.
Now let us look at the main reasons.
Inadequate sleep can cause stress, which can contribute to additional hair loss in the long run. A good night’s sleep will help to reduce stress while also promoting hair protein synthesis and the healthy release of enzymes and growth hormones.
Generally speaking, thinning hair in men and women can be attributed to hereditary or genetic problems.
However, some of the other factors mentioned below sometimes cause thinning of hair on the temples:
Several studies are showing that nicotine reduces blood flow and constricts blood vessels throughout the body. If you are a heavy smoker and are losing hair, then you must stop this habit immediately.
Whether it is men or women, pollution and climate change will affect overall health, and it is not easy for your hair too. The pollutants irritate the scalp, and it, unfortunately, leads to hair loss. Therefore, it is recommended that you regularly use mild shampoo and conditioner to keep your mane clean. Tight Hairstyles
Ponytails and high buns are a convenient way to manage your mane at home. When it comes to stylized back hairstyles, most of us don’t know that excessive stretching over time can weaken the hair follicles and cause hair loss around the temples. At home, hair can easily be tied into loose braids or ponytails!
Hair extensions increase the volume and hair length. In the long run, this will harm your original hair, making it thinner and more fragile. Therefore, before getting an extension, discuss the pros and cons with your stylist wisely.
Menopause that every woman between the ages of 50 and 60 will experience can cause severe hormonal imbalances. Hair loss on the scalp and temples during menopause is common. No medicine can help solve this problem. The best way to promote hair growth on the scalp and temples is to eat properly, stay hydrated, and avoid stressful situations.
Vitamin D deficiency
Vitamin D is an important nutrient that plays an important role in the overall function of our body, stimulating hair growth and forming new hair follicles. However, vitamin D deficiency can cause excessive thinning of hair and the appearance of the hairline. We all know that sunlight is the main source of this vitamin, so make sure you consume enough to keep your mane healthy.
How to treat temple hair loss?
Although this may seem overwhelming, onion juice has been used in the past to stimulate hair growth. Sulfur is an important nutrient that is known to stimulate the production of enzymes, is present in the hair protein called keratin, and protects the antibacterial properties of the hair. The scalp is protected from infection and stimulates blood circulation. Therefore, the next time you notice the thinning of the hair around your temples, take the onion out of the kitchen, chop the pulp and apply the squeezed liquid to get good results.
Aloe vera is a gift from nature to mankind. Rich nutrients, amino acids, and minerals have calming and moisturizing effects, which can stimulate hair growth. It is found in various cosmetics and pharmaceutical products, but it is best used naturally. You can simply scrape the aloe vera gel from the plant and use it on your scalp.
This FDA-approved over-the-counter drug is one of the most widely used drugs for the treatment of all types of hair loss. However, patience is important when using minoxidil, as it takes nearly 24 months for the effects to be visible. So be sure to invest a year to make the hair near the temple grow as you want.
In addition to home remedies and treatments, it is also important to use high-quality hair oil for scalp massage. Choose hair oil according to scalp condition. For example, coconut oil is best for dry hair and scalp, while jojoba oil and almond oil are best for oily and normal hair. Weekly massage can improve blood circulation and stimulate hair growth.
Diet and Exercise
Unless supplemented by a good diet and regular exercise, any home remedies or medications will not work. In today’s fast-paced life, stress and lack of exercise go hand in hand and damage your health, skin, and hair more than we can imagine. Slowly but continuously change your diet by adding more fruits, vegetables, and legumes, and exercises that suit you. Just 20-30 minutes of exercise is enough!
Seek Medical Help
If you suffer from excessive hair loss or hair thinning, it is best to seek the advice of an expert who can correctly guide you for a hair transplant.
HAIR LOSS ON TEMPLES: CAUSES & TREATMENTS
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