Table Of Content
Plank
We all know the importance of a strong core for weight loss but we don’t always know which exercises will help with belly fat. The plank exercise is amazing because it activates so many muscles at once that work to support your torso and can really blast away those unwanted areas below the waist. This exercise helps to speed up this process by burning extra calories. However, some exercises specifically target the abdominal fat deposits that conceal a six-pack of abs and are shown in studies and anecdotal reports to be more effective than others for this purpose.
Side Plank
One of the best exercises to sculpt and tone your abs is SIDE PLANKING. The primary area targeted with this exercise is the abdominal muscles, which – when strengthened – can flatten your stomach in just a few weeks.
The Side Plank targets all six major areas that constitute the core (transverse abdominals, multifidus muscle, quadratus lumborum, rectus abdominis) along with the obliques and hip muscles.
It activates these six muscle groups by working in opposition to gravity pulling down on them from every direction possible while activating core stabilizers such as transversus abdominis and erector spinal muscles.
Basic Crunch
It is worth noting that a Basic Crunch is not one of the five most effective methods of improving your body fat percentage.
The two most effective methods are increasing lean tissue or decreasing metabolic noise, meaning minimizing insulin signaling – both achieved via calorie restriction. The two next most effective are muscle endurance, where you work out aerobically so the muscle doesn’t have to pump as hard for you, and the fourth is muscular strength. A fifth “effective” method to burn off more calories without needlessly hurting yourself with too many hours at the gym is weight digesting exercises.
The V-Hold
The V-Hold is a form of abdominal exercise that is great for those who want to get rid of belly fat fast and are too busy to actually go and workout.
The V-HOLD exercise works by targeting visceral fat which naturally accumulates around the major internal organs. This type of fat poses threats against your health as it’s not only more likely to be localized near delicate organ tissues but also releases hormone secretions (catecholamines) which make it difficult for blood sugar regulation – meaning it indirectly causes diabetes. As well, this type of belly fat can cause cardiovascular disease risk factors because high concentrations increase the odds that plaque will clog arteries while simultaneously increasing inflammation throughout the body.
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5 Best Exercises to Get Rid of Belly Fat Fast!
