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10 Bad Lifestyle Habits Responsible For Wrinkles Under The Eyes

'Eyes are the window to the soul' is a common saying. The skin around the eyes is one of the thinnest skins on our body, which makes it very sensitive to changes. The area under the eyes usually reacts negatively to changes and shows signs of fine lines or wrinkles, dark circles, pigmentation, or puffiness under the eyes. Among them, the sudden appearance of wrinkles is one of the most common signs of under-eye damage. It is not enough to use eye creams, lotions, masks, and under-eye care unless we correct the lifestyle habits that cause eye wrinkles.
Understanding what causes the wrinkles under the eyes is important to prevent them from forming. First of all, in our daily lives, we develop habits that negatively affect the area under our eyes. These habits may be unconscious, and we often don’t realise that we are doing these repetitive behaviours that can cause deep wrinkles under the eyes. Understanding the 10 common lifestyle habits that cause eye wrinkles will help us better understand and change our habits. It also helps us prevent deep and sharp wrinkles under the eyes.

10 habits you should remember and change:

Table Of Content

Drinking a Lot of Alcohol

Everything must be modest. Excessive drinking is the main cause of wrinkles under the eyes. Alcohol has a dehydrating effect on our body, especially the skin, because 90% of water is stored in our skin. It is also high in sugar, especially when you drink cocktails. The high sugar content can destroy free radicals and cause wrinkles.


Drink 30 ml of alcohol to reduce dehydration, quench thirst and avoid sudden wrinkles under the eyes.

Drinking a lot of Coffee

Coffee has both good and bad for you. Coffee has many health benefits but in moderation. However, when you drink a lot of coffee or caffeine, it will become one of the reasons for wrinkles. Coffee will increase cortisol levels, which dries the skin, and in return increases the chance of deep wrinkles under the eyes. In addition, be careful about the sugar and dairy products added to coffee, as they can cause inflammation in the body. Inflammation usually causes wrinkles.


Drink a cup of coffee and match it with an equal amount of water. Try black coffee because it is healthier.


Smokers often want to know what causes wrinkles, even though they know that smoking can damage the skin and body from free radicals. Due to damage to collagen and elastin in our skin, free radical damage is the main cause of wrinkles under the eyes. Nicotine in tobacco restricts and slows blood flow, thereby reducing the flow of oxygen and nutrients to the skin, causing deep wrinkles under the eyes, and slowing down lymphatic drainage, which removes toxins from the skin and causing accumulation to cause sudden appearance of wrinkles.


Apply oil to the ring finger pad and massage the skin around the eyes seven times every night. It improves blood circulation.

Sleeping on your Face

You might not have thought that your sleeping position might be one of the causes of wrinkles under your eyes, but it is true. Sleeping on your stomach or sideways means your face is resting on the pillow. This puts pressure on the skin around the eyes. The constant pressure can cause deep wrinkles and fine lines under the eyes.


Lying on your back and facing up is a sleeping position. This is an anti-aging pose. Over time, you can develop the habit of sleeping in this position.

Don't Forget Your Sunglasses

When the sun shines on your face, your natural reaction is to squint. Constant squinting will bring the muscles around the eyes closed. This continuous behaviour is the main cause of wrinkles under the eyes.


Wear sunglasses in the sun. If you are not wearing sunglasses, please wear a hat to cover your face and protect your eyes from the sun. It will prevent deep wrinkles under the eyes.

Staring At The Computer Or Mobile Phone

Computer monitors, laptops, tablets, and mobile phone screens emit radiation. The long-term blue light emitted by them can damage the skin of the face and eyes, and cause sudden wrinkles under the eyes. It is recommended to perform digital detoxification from time to time. When we read long emails and messages on small screens such as mobile phones, we tend to squint our eyes. Over time, squinting can cause deep wrinkles under the eyes.


Use the big screen to read long messages and browse the Internet. Wear clear blue light glasses. If you do a lot of computer work, especially when working from home, consider wearing a pair.

Adequate Sleep

Sleep is very important for beauty. When you sleep, your body will recover and rebuild. It is recommended to sleep at least 8 hours a day. Studies have shown that sleep difficulties or insomnia are the main causes of wrinkles under the eyes. Estee Lauder found that women who sleep less than 5 hours a night have more wrinkles, almost twice as many as women who get 8 hours of sleep.


Sleep duration should be at least 8 hours a night. Avoid caffeine after 4:00 pm. Take a deep breath or meditate before going to bed to relax and get a good night’s sleep.


Frowning can cause wrinkles, especially the wrinkles under the eyes because the skin here is very thin, and continuous frowning can cause deeper wrinkles under the eyes.


Be cautious of frowning and blink; these are negative emotions. Train yourself to frown less and blink less. Ask a dermatologist for help with muscle relaxant injections to get rid of this habit.

Poor skincare

Poor skincare or lack of regular skincare is one of the most common causes of wrinkles under the eyes. Common mistakes that cause wrinkles under the eyes:
Not removing makeup before going to bed. Rubbing your eyes can cause skin damage when you have not applied any cream. The eyes are very sensitive to external factors such as pollution and temperature.


Apply the cream around the eye, apply sunscreen during the day, apply hyaluronic acid at night to increase the moisture content of the skin, apply retinol products for deep eye wrinkles.

Eating Junk Food

We are what we eat. Over the years, this sentence has been heard a lot. It is true: “Garbage in, garbage out” Your body needs a nutritious and fiber-rich diet to heal itself. When you eat high-sugar junk food, refined flour, or processed foods, they can cause inflammation of your body and wrinkles under your skin.


Eat a diet rich in vitamins A, B, E, iron, and omega-3 fatty acids. Foods such as salmon, fish, flaxseed, and avocado are rich in omega-3 fatty acids. Eat spinach, eggs, broccoli, and pomegranate for important vitamins. Because of their anti-inflammatory properties, they help reduce the sudden appearance of wrinkles under the eyes.


10 Bad Lifestyle Habits Responsible For Wrinkles Under The Eyes



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