How Stress Affects Our Skin?
Stress in today’s society can be characterised as a constant. But what does it do to your skin? The largest part of our body is the first thing other people see, so you want that to look youthful and fresh! That being said, many skincare products are available for nourishment on top of stress management strategies like meditation or yoga. Our diet also plays an important role in how we age; balance out those nutrients with good food choices and try adding some protein sources daily which will help keep cortisol levels down – reducing the risk for breakouts across your face!